$15 per class or $66 for all six classes | Wednesdays 9:30-10:30am PT
with Shelby Harvey
Life in the modern world is filled with demands and distractions, which can lead to overwhelming feelings and imbalance. In this series, we will explore the energy system to gain tools and insights that will assist in creating and maintaining optimistic perspectives that combat day to day stressors.
Through energy awareness, meditation techniques and restorative yoga movements, you will learn to recognize and heal imbalances within yourself as we focus on a particular chakra each week.
Expect to leave this series with a deeper understanding of how to intuitively listen to your body and mind to create balance and renewal in all aspects of your life.
Great class for the layperson + accredited CE for WA and OR licensed massage therapists!
Whether you enjoy one or both portions, expect to complete this workshop feeling invigorated with a solid foundation to continue studying and using essential oils in your life! The first part of this course is perfect for the layperson or any healing arts practitioner, whereas the second module is specifically designed as hands-on practice for licensed massage therapists (WA/OR Accredited!)
$15 per class or $66 for all six classes | Wednesdays 6:30-7:30pm PST
with Elin Henderlight
Center yourself in this progressive series of yoga-inspired movement classes to improve your balance, posture and mobility, as well as strengthen your whole body. Each class will explore a different muscle group and/or skill, identify and discuss common imbalances, and demonstrate how to bring them back into alignment.
Beginning with the core muscles and then working from the ground up, targeted mobility and strength exercises will combine with vinyasa-inspired flows to leave you feeling strong and grounded.
Earn a FREE week of classes as a new Breathe patron!
Let us host a customized wellness mini-retreat for your family, friends or coworkers! Breathe is so fortunate to have a wonderfully spacious location and a fantastic team to create a safe and special time for wellness and relaxation.
At Breathe we provide your group's choice of massage therapy sessions and/or yoga along with candle light and musical ambience where you and your loved ones can connect and relax together.
Wanna bring wine and cheese? Just give us a heads up when you call now for a FREE consultation to determine your personalized event!