Discover the power of yoga and movement classes! See below our weekly offerings that fit your personality and activity level. Our approach is gentle, yet progressive. Regardless of experience, you are welcomed and supported at all of our Breathe classes!

6-Week Series: MOVEMENT + FLOW + BALANCE

Feb 3 - Mar 10

Wednesdays

6:30 - 7:30 pm

PST

Center yourself in this progressive series of yoga-inspired movement classes to improve your balance, posture and mobility, as well as strengthen your whole body. Each class will explore a different muscle group and/or skill, identify and discuss common imbalances, and demonstrate how to bring them back into alignment.

Beginning with the core muscles and then working from the ground up, targeted mobility and strength exercises will combine with vinyasa-inspired flows to leave you feeling strong and grounded.

Earn a FREE week of classes as a new Breathe patron!

 

Sign up now!

Flow

Mondays

9:30 -10:30 am

PST

Level 2 = Moderate Activity

Let go of tension in this wonderful moving meditation. Flow combines elements of many mindfulness practices and maintains an emphasis on flowing through postures in rhythm with deliberate breath work.


Discover poses and sequences that will develop your self-awareness and increase your flexibility, strength and endurance.

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Yoga for Strength

Mondays

6:30 - 7:30 pm

PST

Level 2-3 = Moderate to High Activity

 

This inspiring class is designed to strengthen and tone your physical body, as well as create mental and spiritual resilience.

Similar to the Westernized “Hatha”, this routine incorporates holding poses for a longer period of time, and you will be offered moments to find your fullest expression of each pose in a supportive and progressive path.

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Yoga for Mobility

Tuesdays

6:30 - 7:30 pm

PST

 

Saturdays

9:30 - 10:30 am

PST

Level 1-2 = Low to Moderate Activity

Create freedom of movement in this practice that works the connective tissues within the joints in a way that relaxes and expands your muscle and joint tissues. Throughout this class, you will create increased body awareness, flexibility and circulation as well as balanced mental and spiritual states.

Whether you're an athlete, working a repetitive job, recently recovered from injury/surgery or simply looking to increase your self-awareness and ability to move with greater ease... Yoga for Mobility is for you!

Sign up!

Restore

Wednesdays

9:30 - 10:30 am

PST

Level 1 = Low Activity

Restore is our most gentle offering, which provides a wonderful opportunity to rejuvenate the body-mind-spirit. This is a softer practice designed to bring you back to your natural state of wellness through breath and body awareness, muscle warming techniques, gentle stretching postures and moments of stillness.

 

Guided meditation is offered to assist in navigating your mind into a calm and observant state. Gojira sings, "You have the power to heal yourself," so join us in Restore and discover your ability to renew.

Great practice for expectant mothers!

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Yoga for Endurance

Thursdays

6:30 - 7:30 pm

PST

Become enlivened with a moving meditation that builds upon your mental and physical stamina. Yoga for Endurance is a gradually vigorous form of movement where you will be guided to transition fluidly from one pose to the next by connecting your body to your breath rhythm.

Enjoy a progressive arrangement of postures that will broaden your practice, help you let go of any negativity and offer increased mindfulness and stress relief.

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Individualized Yoga & Movement Guidance

By Appointment

360.604.1226

Need more space?

 

Personalized yoga and/or movement guidance is a phenomenal way to boost knowledge, stability and confidence in your practice. Similar to how our massage therapists tailor their treatments to suit client needs, we will customize a system of movement just for you and will practice by your side in accomplishing your wellness aspirations.

 

Call us today to determine your exclusive, individualized movement class!

360.604.1226

FREE Meditation

*Sundays

7:00 pm

PST

*This is the one offering that is only being held virtually at this time.

 

Our meditation class comprises a small, informal group that meets each Sunday to share in meditation. The goals are to have an opportunity to practice meditation from several traditions, to experience the energy of meditating in a group and to build encouragement for your individual practice.

 

Meditation helps you relax, cope with stress, encourage healthy balance and build calmness. Above all, meditation assists you in understanding the processes of your mind, and through that understanding, you can begin to experience the true nature of the world and your place within it.

 

Absolute beginners to seasoned practitioners welcome, so tune in now!

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© 2021 Breathe Wellness Company | 17030 Southeast First Street #102 Vancouver, WA 98601 | 360.604.1226 | Woman-Owned Small Business