Discover the power of yoga and movement classes! See below our weekly offerings and be sure to visit our Specials & Events Page for exciting class series, workshops and more. Our approach to movement is progressive. Regardless of experience, you are welcomed and supported at Breathe.
Don't forget, new patrons earn a FREE week of classes!
EXTRA BONUS with on-demand (without the extra cost): gain access to the recorded class for a whole week!
New Six Week Series: Deep Stretch and Strengthen
9:00 - 10:30 am
Aug 3 - Sep 7
Tuesdays 9:00-10:30am PDT | Aug 3 - Sep 7, 2021
In Person | $15 per class or $66 for all six classes
with guest instructor, Cathy Coiteux
Join us for a fresh series, Deep Stretch and Strengthen, a fascial stretching and strengthening class designed to tone muscles, decompress joints, increase range of motion and relieve pain.
Fascia is a type of connective tissue that weaves throughout our musculoskeletal bodies and assists muscles in maintaining posture. In each 90-minute class, we will work the fascial tissues to create strong and open spaces within the joints so that our bodies can better maintain structural integrity and delightful flexibility.
Experience a fantastic new way to create a balanced body that is both strong and flexible. All levels welcome, and new patrons earn a FREE week of classes!
Gentle Yoga for Strength
9:00 - 10:00 am
Invigorate your mind and body with a gentle yet strengthening practice that combines elements of Vinyasa and Westernized "Hatha" yoga.
Throughout this class you will be inspired to rediscover your connectedness of body-mind-soul with meditative movements and guided thought processes.
9:30 - 10:30 am
LIVE STREAM and ON-DEMAND
Restorative Yoga provides a wonderful opportunity to rest and recharge. This gentle practice is designed to reconnect you with the present moment to create balance of body-mind-soul. Equilibrium is achieved through breath and body awareness, muscle warming techniques, gentle stretching postures and moments of stillness.
Guided meditation is incorporated throughout this class to assist in navigating your mind into a calm and observant state. Gojira sings, "You have the power to heal yourself," so join us to discover your ability to renew and restore.
Slow Flow Yoga
9:30 - 10:30 am
Let go of tension in this wonderful moving meditation. Slow Flow Yoga is a gentle form of Vinyasa yoga that combines elements of many mindfulness practices and maintains an emphasis on flowing through postures in rhythm with the breath.
Discover poses and sequences that will develop your self-awareness and increase your overall flexibility, strength and endurance while relaxing the mind.
Individualized Yoga & Movement Guidance
IN-PERSON and LIVE STREAM
Need more space?
Personalized yoga and/or movement guidance is a phenomenal way to boost knowledge, stability and confidence in your practice. Similar to how our massage therapists tailor their treatments to suit client needs, we will customize a system of movement just for you and will practice by your side in accomplishing your wellness aspirations.
Call us today to determine your exclusive, individualized movement class!
Join Chris Robson of Camas Meditation for a wonderful class that comprises a small, informal group that meets each Sunday to share in guided meditation. The goals are to have an opportunity to practice meditation from several traditions, to experience the energy of meditating in a group and to build encouragement for your individual practice.
Meditation helps you relax, cope with stress, encourage healthy balance and build calmness. Above all, meditation assists you in understanding the processes of your mind, and through that understanding, you can begin to experience the true nature of the world and your place within it. Absolute beginners to seasoned practitioners welcome.