Since I was a young child, movement in dance, fitness, yoga and other activities have strongly influenced my passion for health and wellness. In 2012 I initiated my career in massage therapy, and my work continuously evolves into a unique mixture of practices designed to alleviate stress and enhance well-being. With essential oils and guided meditation techniques, I create a calm space for others to let go of mental chatter and create present moment awareness. This is the key to allowing expansion of the mind, which enables relaxation and the ability to recognize patterns that might need altering to better serve our individual selves and the world in which we live.
In May of 2016, I began working at Breathe and in February 2019, purchased the company. It is an absolute dream come true to own and operate Breathe with the love of my life, Zach. Together we strive to further the growth of our company to sustain a tranquil space that provides phenomenal massage therapy and movement classes for our community.
Wellness is very important in my life, and since earning my Bachelor's of Science in Kinesiology from Michigan State University and my Personal Training Certification with National Academy of Sports Medicine, I've been on a mission to educate and inspire others to create a healthy life of their own.
I began my yogic studies in 2015 and have found much growth and fulfillment by incorporating this practice into my life. In my classes, I will encourage you to listen to what feels best in your body, yet also motivate you to master challenging postures and thought processes. You might be surprised at what you can accomplish!
With in person and live streaming capabilities, we are always open to meeting people who are willing to share their unique styles of yoga and other movement or educational offerings. If you aim to guide others in classes or workshops, reach out to us today -- we look forward to meeting you!