Friday, March 29, 2019 - 7:00-8:30pm
Cost: $35 (early bird discount $5 off before March 22)
Yoga nidra by Jenessa Stark
Sound bath by Joshua Stoddard
Become one with the cosmic vibration on this powerful restorative journey.
To initiate our time together, we'll chant the sacred sound "aum" as a group. This mantra encourages your body and mind to be receptive to the inner experience of the guided yoga nidra (yogic sleep) and the healing potential of the sound bath vibrations that follow.
Bring any props or blankets you find comforting for this journey, and wear layers to control your micro environment. Your body will be still for some time as Jenessa ushers you into a state of yogic sleep with a poetic script that has been written to bring awareness to your being on a cellular level.
Once swept into the state of yoga nidra, your sound bath experience will be tuned to the healing frequency of 432 Hz, created by crystal singing bowls, live vocals, and other ambient sources. Joshua Stoddard’s calming sounds create a peaceful atmosphere to bring harmony to your body, mind and spirit.