Yoga Nidra and Sound Bath Workshop

Friday, March 29, 2019 - 7:00-8:30pm
Cost: $35 (early bird discount $5 off before March 22)

Yoga nidra by Jenessa Stark
Sound bath by Joshua Stoddard

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Become one with the cosmic vibration on this powerful restorative journey.

To initiate our time together, we'll chant the sacred sound "aum" as a group. This mantra encourages your body and mind to be receptive to the inner experience of the guided yoga nidra (yogic sleep) and the healing potential of the sound bath vibrations that follow.

Bring any props or blankets you find comforting for this journey, and wear layers to control your micro environment. Your body will be still for some time as Jenessa ushers you into a state of yogic sleep with a poetic script that has been written to bring awareness to your being on a cellular level.

Once swept into the state of yoga nidra, your sound bath experience will be tuned to the healing frequency of 432 Hz, created by crystal singing bowls, live vocals, and other ambient sources. Joshua Stoddard’s calming sounds create a peaceful atmosphere to bring harmony to your body, mind and spirit.


Gift Certificate

Give a gift of good health. Show your friends and family that you wish them to join you in your journey to optimal health and better living. Gift certificates available for therapeutic massage and classes!  You can purchase a gift certificate online that you can print out or have emailed.

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Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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