Wednesdays at 4:00pm, EIGHT-WEEK series, begins Feb 13.
Cost = uses a regular yoga class pass
Tai chi is a form of exercise that coordinates breathing and gentle movement to improve the flow of energy throughout the entire body.
In addition to reducing anxiety, alleviating depression, and improving mood state, tai chi combines with Traditional Chinese Medicine to manage chronic disease by facilitating a lifestyle that promotes wellness and well-being amongst people of all ages. This gentle exercise form is easy to learn, self-paced, and non-competitive.
Level = All
Intensity/Exertion = Low-Moderate