Workshops

Cost: $25 | $20 early bird if signed up by November 23rd

Saturday December 7th | 11:00am-12:15pm

with Luis Osorio

Tai Chi is like the force beneath a seemingly calm and flowing river in that it’s movements appear soft and graceful, yet they contain much underlying power and strength.

This course will take you through a calm, yet mighty journey of warm-ups, seated Tai Chi and six core movements that will strengthen muscles, increase range of motion, calm the mind and build confidence, the latter being especially helpful in falls prevention.

So join us in Tai Chi for Arthritis and Falls Prevention, a program developed by the Tai Chi for Health Institute and designed specifically to help you stand up to the inflammatory response and the possibility or fear of falling through simple, fun and effective exercises.

Register Now!

Gift Certificates

Give the gift of good health. Show your friends and family that you wish them to join you in your journey to optimal health and better living. Breathe gift certificates are available for therapeutic massage and classes. You can visit the studio to purchase a gift certificate or simply click the link below to purchase one online:

Buy Gift Certificate

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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