Cost: $25 | $20 early bird if signed up by November 23rd
Saturday December 7th | 11:00am-12:15pm
with Luis Osorio
Tai Chi is like the force beneath a seemingly calm and flowing river in that it’s movements appear soft and graceful, yet they contain much underlying power and strength.
This course will take you through a calm, yet mighty journey of warm-ups, seated Tai Chi and six core movements that will strengthen muscles, increase range of motion, calm the mind and build confidence, the latter being especially helpful in falls prevention.
So join us in Tai Chi for Arthritis and Falls Prevention, a program developed by the Tai Chi for Health Institute and designed specifically to help you stand up to the inflammatory response and the possibility or fear of falling through simple, fun and effective exercises.
Cost: $100 | $80 if signed up by Wednesday November 27
Wednesdays 6:30-7:30pm | Dec 4, Dec 11, Dec 18 and Jan 1st
With Steve Atlas, M.Sc.
Join us for Progressive Hand Balancing, a 4-week workshop series! Throughout this program, you will learn the basics of several hand balances commonly used in Yoga, Calisthenics and the Performing Arts.
This series has been designed to increase your mobility, core power and ability to balance with ease and grace. Steve creates a safe and fun atmosphere to help you find your strength and improve your wellness.
About the instructor: Steve Atlas is a Sports Kinesiologist who has taught movement practices for over 25 years and is an active performing artist of his balance act, “Strength Artistry.” Steve owns the Atlas Movement, which certifies personal trainers and instructors in advanced education of movement. He is the personal wellness coach of actor, Doug Jones and trains with people locally as well as online for those who live abroad.