Our Instructors


My name is Nora, and I started practicing yoga over 15 years ago, shortly after my first child was born.  Initially my yoga journey offered physical benefits:  muscles getting stronger, improved flexibility helping mobility AND the teacher encouraged me to rest (a much needed prescription for a new mom!)

For many years I placed yoga in a nice category of fitness, and I found that I had a talent for leading fitness classes.  As a group fitness instructor, I learned safety components about the human body and trained with a company that integrated yoga and Pilates movements into a choreographed format I enjoyed.  I fondly remember learning foundational yoga movements while six or seven months pregnant with my third baby (I now have 4 children!)

In true form of the universe’s guiding presence, doors opened and led me to my first official teacher certification in 2008 that followed a more organic approach to leading a yoga class.  This sparked a new mindset in me that yoga is not only a fitness class, but a lifelong practice of quieting the mind to hear the body.  The beauty of thinking of something as a practice takes away the pressure of being perfect and helps usher out self-judgment. 

Today I am also certified in Tai Chi for Better Balance.  This practice is different from yoga in the movements, but the underlying philosophy is very similar.  Both offer the benefits of meditation, a recognition of a continuous energy field and flow that we are connected to and the realization that our breath, our chi, our prana, is the sacred component that anchors us to this blessed field of energy.  Both teach the art of being in the present moment.  Practicing present moment “being” is where life happens, and it is not limited to the yoga mat or the studio in which we practice!  We are all on a journey, and everyone’s diverse journey is sacred.  As a Yoga and Tai Chi instructor, my intention is to help guide you in your path of discovering these truths.  Thank you for allowing me to know you.  Namaste!


I’m from Florida, where I studied financial mathematics at Florida State University. During my college career, I suddenly had some health conditions that were misdiagnosed by my doctors. Since the prescriptions didn’t help, I took healing into my own hands. I started taking yoga classes and immediately noticed positive changes in my body and mind.

Wanting to learn more about yoga and the human body, I completed yoga teacher training in 2014 and continue to practice as well as teach others.

In 2015 I moved to Washington with the hopes of adding more mindfulness and vitality into my life.  I enrolled in massage school and became a licensed massage therapist in 2017.  Throughout my education, I learned the intricacies of the human body that I’d been craving to know and how to manipulate soft tissues in a healing manner. I attended the Bodymechanics School of Massage and Myotherapy in Vancouver, which focuses heavily on the treatment of injuries and goal-oriented focus work. I learned Swedish Massage, Deep Tissue, Lomi Lomi and Injury Treatment styles, all of which I incorporate into my massages.

I use my intuition and analytical skills to guide treatment sessions, and I enjoy working with a wide variety of people. I am grateful to work with such incredible healers at Breathe. It is a gift to come to work and feel loved, as we all do here.


Jenessa yoga instructor Vancouver WAMy yoga path began in my teenage years when I began to observe the trends of a fast-paced society, and how it negatively impacted people’s health and wellbeing. Incidents of poor health hit in my own home, stoking an inner fire that burned for change. That perspective kaleidoscoped into a drive to inspire people to find their inner vibrancy.

I am grateful to have been raised in Portland, Oregon, a city that has a vibrant movement encouraging yoga and wellness. As a young adult I knew that fitness would be a part of my career. In 2012 I discovered The Lotus Seed, a nonprofit yoga studio that offered a teacher training program with a focus on the Iyengar/Hatha approach. Obtaining the 200 hour RYT certification was my goal, which I completed in November of 2013. Yoga studies were balanced between a part time job and college credits, which taught me to manage stress, and find grace under pressure.

These days I enjoy spending time with my husband and our three huskies at our home in Vancouver, Washington. I have been known to spend an entire day adapting comfort food or pastry recipes to be more wholesome (but fantastic!). My parents are a huge inspiration to me; we share health focused time together. Still a college student, I study multimedia with a focus on graphic and web design. I have never considered a 9 to 5, high pressure job, and am so blessed that I can share my passion of yoga and art on a healthy schedule.

My intention is to help people step outside of their hectic lives and take the time they deserve for themselves. For every limitation you have, yoga has a possibility to compensate. Let’s find those possibilities together.


Greg yoga instructor Vancouver WAMy path to yoga began in the body, with lower back issues, and progressed to a path of self discovery. While trying to alleviate the pain of bulging discs, I discovered – through yoga – immediate, positive effects not just in my back, but in all areas of my life.

I’ve always been a creative person, and I enjoy expressing that in many different ways. I worked as a graphic designer for 17 years. I play guitar when I have free moments. I enjoy the aspects of being connected to the earth through gardening, and growing herbs and veggies. And I embrace the creativity of cooking and baking with fresh, wholesome ingredients, and sharing those interests alongside my wife and our son.

One of my current passions is trying to make the perfect cup of espresso. I like getting lost in the moments of trying to perfect all the steps, getting the grind just right for the beans, and tamping the ground coffee. It’s a very Zen and relaxing experience.

Other things I gravitate toward are reading, exploring Eastern philosophies, science fiction and fantasy movies, and poetry.

My journey through yoga continues each day, and brings an honest awareness of the person I am.
As a teacher and a student of yoga, I look forward to continued growth, and uncovering the deep layers and profound discoveries within yoga.

I’ve found my passion, and I’m excited to share that with the students at Breathe Yoga and Massage


Amy yoga instructor Vancouver WA restorative yin"Yoga is for everybody and every body." That's the driving philosophy behind Amy's yoga passion. With the proper modification and instruction, she believes there is absolutely no person who cannot benefit from a regular practice of yoga. Her path to yoga began in a preschool classroom where she incorporated various styles of asana and movement-based activities for more than ten years. During that time, Amy began her own practice in a local studio based on the hatha tradition. The combination of practicing and teaching yoga was so transformative that she decided to pursue teacher training. Amy completed her 200 hour RYT certification from Peachtree Yoga Center in Sandy Springs, Georgia.

Amy's classes include a mix of gentle movement sequences and supported yin-inspired held postures. Emphasis is placed on the body-breath connection. Props and modifications are utilized and encouraged to support students of all levels in their practice.

Outside of the yoga classroom, Amy enjoys exploring her new home in the Pacific Northwest with her husband, Kevin, and their four-year-old fur child, Georgia.

Jas Pal

Jas Pal Yoga Vancouver WAKundalini Yoga opened me up to the awareness of my finite Self within the infinite.

I was dragged to my first Kundalini Yoga class with the attitude that yoga was not for me. I was a dancer, swimmer, hiker, nature lover, and in awe of the Universe, the great unknown, but didn't find the idea of yoga appealing. By the end of that first class, I was calm, elevated and blissed out. Wow. I started taking classes weekly, then bi-weekly.  Then I started attending every lecture-class that Yogi Bhajan taught.  Finally, I took Teacher Training to broaden my knowledge of Kundalini Yoga.  I just couldn't get enough.

I've been teaching ever since.  I enjoy sharing this beautiful space of wisdom, truth and awareness.

Yogi Bhajan brought the ancient Sikh art of Kundalini Yoga to Los Angeles in 1969 from the area in India that is now Pakistan. A great teacher of truth, wisdom, and yoga, he started an organization called "Healthy Happy Holy", affirming that our birthright is exactly that. I agree and have a saying to "specialize in having fun".

I love being here in the Northwest.  I enjoy swimming in the ocean, rivers, waterfalls, and hiking the lush forests and inhaling the clean fresh air, and now playing with Breathe Yoga and Massage.


It was only a short while ago after a layoff from my corporate job that I started asking myself tough but insightful questions.  What is my purpose and direction?  Do I go on living the same comfortable life that is safe and predictable?  What really brings me joy and contentment and how can it make a difference to others?  The answer was yoga.

Yoga provides a foundation and understanding of how ancient teachings can be applied to our contemporary lives; that postures, breathing techniques and meditation are rooted in moral principals.  Yoga encourages us to live in harmony and peace with nature, with ourselves and with others, and in a state of wholeness.  My yoga training taught me how to embrace these concepts and to apply them.

After practicing for about eight years with Tenaya, I pursued my RYT200 Yoga Teacher Certification in 2009.  I teach a Vinyasa Flow which is designed for students who are familiar with most foundational postures, as well as beginning pranayama and meditation. I am also a Certified Wellness Coach and enjoy helping people discover and transform limiting beliefs that may be holding them back from reaching their full potential.  I am a member of Off the Mat Yoga in Action, a grassroots organization that leads groups through interpersonal connection work to support and encourage community service.

Through my own yoga practice I continue to grow, and I am forever learning from my teachers and from my students. I remain a thirsty student of yoga, and of life and it’s daily surprises.

My two witty, bright and talented teenage sons are my greatest gifts of love and light.

Tenaya - Yoga, Qigong, Meditation, Breathwork

Tenaya is one of the owners of Breathe Yoga and Massage, along with his partner, VeAnne.  Tenaya has had a successful private practice in massage therapy in Vancouver since 1992, with almost 30 years in practice.  In addition, he has been teaching yoga since 1996.

Tenaya began studying yoga in 1979 at Saddleback College in southern California.  He studied with Sathya Sai Baba in India, learned breathwork from Sondra Ray, studied yoga through the Self Realization Fellowship of Paramahansa Yogananda, studied yoga with the Nityananda Institute and Qigong with Supreme Science Qigong.

Tenaya primarily teaches a form of hatha yoga sometimes called Viniyoga, Vinyasa or Desikachar (named after its founder).  It is the oldest form of hatha yoga (over 1200 years old).  This method integrates breath with movement while creating strength and flexibility.

Rather than ask people to conform to an ideal postural form, this tradition makes poses conform to the needs of the individual by utilizing poses/postures (asanas), breathing exercises (pranayama), and other yoga techniques.

Certifications: Nationally certified in massage therapy (licensed in Washington), Tenaya received his training from the International Professional School of Bodywork (an Institute of Psycho-Structural Balance) and the Oregon School of Massage.  He also received training in counseling and facilitation from the Sage Corporation and holds an Applied Behavioral Science degree from George Williams College (George Williams was the founder of the YMCA) in Downers Grove, Illinois. He received his Reiki certification through Usui Reiki Ryoho in 2006.

Tenaya has worked with chiropractors, acupuncturists, physical therapists and medical practitioners.  In addition, he has experience as a Master Massage Therapist at the well-known Ritz-Carlton Spa in Laguna Niguel, California and has worked for Club Corporation of America at the Renaissance Club in Phoenix, Arizona and the Courtside Tennis Club in Los Gatos, California.


Gail massage therapist Vancouver WAYoga has opened my heart and enhances my life in so many ways.

Being a certified and licensed massage therapist has also given me a deeper insight to healing techniques and a heightened awareness of body mechanics. I love to delve into learning more and work on balance every day.

I began my studies over twenty years ago at Kripalu Center of Yoga and Health and continued to practice regularly ever since. I have studied Hatha and Vinyasa extensively with Infinite Yoga in Alaska. I dove deeper into my practice by attending workshops on Ayurveda Yoga, Partner Yoga, Thai Yoga & Massage, Meditation, & Children's Yoga. My RYT200 certification is through a comprehensive & inspiring training at Aura Wellness Center. I continue to study through classes focused on Alignment, Balance, and Therapeutic Yoga techniques. I feel so fortunate to have truly amazing teachers!

I enjoy sharing what I've learned over the years. I have worked with the elderly, the young, folks with special needs, and I have true respect for diversity. I learned Shiatsu Massage, Qi Gong, Zen meditation, and valuable lessons when I lived overseas.

When I am away from the studio/mat, I love to spend time with my family and friends. I also thrive by spending time in nature. I enjoy gardening, hiking, skiing, swimming, playing music, listening to music, reading and dancing. I feel so fortunate to live a healthy life.

I am truly honored to be a part of Breathe Yoga and Massage and am happy to extend my knowledge and techniques to you!


Sarah - Dance Journeys / Sacred Movement

Sarah Dance Journeys Sacred Movement Ecstatic Dance Vancouver WAI AM Sarah and I am on a constant quest to embody the subtle balance between action and surrender in order to be evermore present and awake in this short and magical lifetime!

Through my unique lens I study the world by reading, traveling, being with nature and studying my own human body in order to gain insight into what it means to be alive – right now! It is especially true that through the study of the human body I have found my passion of exploring the subtle weaving of body, mind and spirit.

I use my own physical and emotional pain as a tool and a teacher to bring greater awareness to my healing arts; I am an avid student of the Chakras, Shamanic healing practices, and also have a Master level Reiki attunement. I am drawn to the movement practices of tai ji quan, yoga and ecstatic dance as way to explore my own energy centers, edges and boundaries and I invite you to join me!

Jane - Mindfulness

Jane intuitive Vancouver WAJane has taught her unique children’s art, mindfulness and creativity curriculum for almost ten years. Jane has studied with teachers from a variety of mindfulness and spiritual traditions. She has journeyed to many sacred sites from Peru to Egypt.  

As a professional Intuitive for almost 20 years, Jane works with business and personal clients. She is currently working on a book about her business consulting, mindfulness, and intuitive explorations.

As a professional artist and business owner for over 30 years, Jane has painted large-scale murals, commissioned and personal artwork. Her work and canvases are in collections all over the world from Jane Goodall to Martin Sheen. Jane’s formal training includes Interlochen Arts Academy and Rhode Island School of Design. She is owner of Jane’s Inspiration, LLC.

She is raising a family (with her lovely husband), planting gardens, hiking and living in the Pacific Northwest. Jane donates time teaching art in schools.

Pro Bono: Her “giving back” is free intuitive consultations for children who are unable to communicate verbally or through sign language, allowing parents & caretakers to have a better understanding of the child’s needs and feelings … please feel free to refer any parents to me that you think I should consider, and I will put those families on the “giving back" list.




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Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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Give a gift of good health. Show your friends and family that you wish them to join you in your journey to optimal health and better living. Gift certificates available for therapeutic massage and classes!  You can purchase a gift certificate online that you can print out or have emailed.

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