Tai chi is a form of exercise that coordinates breathing and gentle movement to improve the flow of energy throughout the entire body. This gentle exercise form is particularly good for improving balance and proprioception -- knowing where your body parts are relative to the rest of your body and your surroundings.
In addition to reducing anxiety, alleviating depression, and improving mood state, tai chi combines with Traditional Chinese Medicine to manage chronic disease by facilitating a lifestyle that promotes wellness and well-being among people of all ages. Tai chi is easy to learn, self-paced, and non-competitive.
Level = 1 and 2
Intensity/Exertion = Low-Moderate