Primal Vinyasa is based on traditional Vinyasa with unique challenges to remind you of your intuitive ability to move powerfully, yet with ease. It is an embodiment of authentic, healthy movement that is balanced and inspirational. In this class, you learn to let go of strictly linear movements and rediscover natural, fluid movements. Primal Vinyasa is challenging, invigorating, and diverse. It is based on finding synchronicity with natural, functional movements and breath. Primal Vinyasa inspires authenticity, versatility, poise and tensional integrity.
Level 1-2 = Gentle to Intermediate Intensity/Exertion = Low to Moderate
Level 2-3 = Intermediate to Advanced Intensity/Exertion = Moderate to High
***Level and Intensity depend on the specific class (see the schedule for details)