Yoga and Movement Classes

Primal Vinyasa is based on traditional Vinyasa with unique challenges to remind you of your intuitive ability to move powerfully, yet with ease. It is an embodiment of authentic, healthy movement that is balanced and inspirational. In this class, you learn to let go of strictly linear movements and rediscover natural, fluid movements. Primal Vinyasa is challenging, invigorating, and diverse. It is based on finding synchronicity with natural, functional movements and breath. Primal Vinyasa inspires authenticity, versatility, poise and tensional integrity.

Level 1-2 = Gentle to Intermediate Intensity/Exertion = Low to Moderate

OR

Level 2-3 = Intermediate to Advanced Intensity/Exertion = Moderate to High

***Level and Intensity depend on the specific class (see the schedule for details)

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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