Hatha Flow uses a combination of breathing techniques, yoga postures and meditation to align the body. With detailed support from the teacher, students move through a full range of motion that cultivates a balance of strength, stability and flexibility. Energetically, hatha classes stimulate the body to increase energy which can lift moods and ease depression symptoms. It’s the perfect class to start your day, explore your favorite yoga posture or begin your yoga journey.
Level 1-2 = Gentle to Intermediate
Intensity/Exertion = Low to Moderate