Yoga and Movement Classes

Guided Healing Circle is a part of our Friday Night Meditation classes at 7:00pm. Classes and instructors rotate weekly. Call us, stop by our studio or visit our Facebook event page for more details on this week's offering.

Experiencing Guided Healing Circle allows you to activate the healer within youself to find resiliency and compassionate self love for all that you are, no matter where you are on your healing journey!

Self-healing is about taking responsibility for your own choices toward wholeness and wellness. Your path is unique, and healing often means something different to each person. A step toward self-healing might be as simple as saying YES to this class.

Come and gather in a circle with other souls who are hungry for healing. In our circular formation, no person is in front, behind, above or below. You are therefore seen, heard and never alone. Whether your healing is focused physically, mentally, emotionally or spiritually, this circle is a safe place to practice witnessing yourself and others without judgement.

Sarah will be your guide to empower the healer within you. It's up to you to dive in and "do the work". We will explore wisdom and experiment with techniques that assist us in awakening and embodying the powerful healer within each and every one of us.

Level 1 = Gentle

Intensity/Exertion = Low

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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