This practice will begin with Yin yoga postures bringing awareness to your physical and energetic body and breath, while also promoting a clear, calm and comfortable stillness of mind. Then, physical tension will be relieved from the body through the use of Pranayama (breathing techniques), Kundalini yoga, Hatha yoga and sun salutations (flow yoga).
These movements will allow any busy, chaotic or tired mind to achieve tranquility as we ultimately bring attention to your chakras during the Kundalini meditation.
The Kundalini chakra meditation is a blended experience of nurturing, spiritual and physical practices, fusing movement, dynamic breathing techniques, meditation and chanting. Our intention is to improve physical vitality and expand consciousness.