Gentle Flow combines elements of many other types of yoga, focusing on a gradual progression towards strength and flexibility while giving extra care and attention to students. The flow is practiced at a slower pace with attention to alignment and emphasizing the connection between body and breath. Recommended for beginners or those looking for a calming flow experience.
Level 1-2 = Gentle to Intermediate Intensity/Exertion = Low to Moderate
Level 2-3 = Intermediate to Advanced Intensity/Exertion = Moderate to High
***Level and Intensity depend on the specific class (see the schedule for details)