Guided Breathing Meditation is a class intended to guide you through breathing exercises, also known as pranayama. This class is for open-minded, open-hearted explorers of consciousness who are interested in discovering new ways of looking at things in life. Each class is different and the instructor will focus on exercises such as meditations, visualizations, processes and conscious breathing that will serve you in your continued growth and in overcoming obstacles.
- Most of these classes will focus on breathing exercises. Please be sure you are in good health (no colds or flu), since we may use nostril breathing, which is difficult if congested.
- If you have a respiratory condition, including COPD, please consult with your doctor before enrolling in a guided breathing session.
- Note that breathing exercises are referred to by many names such as breathwork, pranayama, conscious breathing and rebirthing.
Level 1 = Gentle
Intensity/Exertion = Low