Yoga and Movement Classes

Pranayama Breath workshop Vancouver WAGuided Breathing Meditation is a class intended to guide you through breathing exercises, also known as pranayama. This class is for open-minded, open-hearted explorers of consciousness who are interested in discovering new ways of looking at things in life. Each class is different and the instructor will focus on exercises such as meditations, visualizations, processes and conscious breathing that will serve you in your continued growth and in overcoming obstacles.

Please note:

  • Most of these classes will focus on breathing exercises. Please be sure you are in good health (no colds or flu), since we may use nostril breathing, which is difficult if congested.
  • If you have a respiratory condition, including COPD, please consult with your doctor before enrolling in a guided breathing session.
  • Note that breathing exercises are referred to by many names such as breathwork, pranayama, conscious breathing and rebirthing.

Level 1 = Gentle

Intensity/Exertion = Low

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.



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Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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