In this class we will connect with our deeper selves and become refreshed, relaxed and aware of the present moment. The class will be a guided meditation, and the focus and style of meditation will vary each month.
In addition to promoting a deep sense of calm and relaxation, research shows that mindfulness meditation and visualization can reduce blood pressure and other problems associated with stress. You can use it to help reach goals, manage pain and promote emotional and physical healing. You may develop more control of your emotions and thought processes, which will improve your attitude, health, overall sense of well-being and even sleep.
Recommended: We recommend supplementing your meditation practice with regular yoga, Tai Chi, Qigong, walking or cardio classes, because it is quite difficult to calm the mind when the body hurts or is in physical discomfort.
Level 1 = Gentle
Intensity/Exertion = Low