Yoga and Movement Classes

Guided Meditation Vancouver WAEvery Friday night at 7:00pm, Breathe hosts a guided meditation class. Styles and instructors rotate weekly, and details for each week's meditation can be found posted in our studio, in our meditation newsletter and on our Facebook event page.

Our Friday Night Meditations are guided by an instructor and designed for everyone. If you are a beginner, having a guide can be helpful since you will be offered techniques such as preparatory movements and visualizations that will bring ease to your meditation. If you are an experienced sitter, guided meditation is a great way to maintain and enhance your practice.  In each class, we will focus on connecting with our deeper selves to become refreshed, relaxed and aware of the present moment. 

In addition to promoting a deep sense of calm and relaxation, research shows that mindfulness meditation and visualization can reduce blood pressure and other problems associated with stress. You can use it to help reach goals, manage pain and promote emotional and physical healing. You may develop more control of your emotions and thought processes, which will improve your attitude, health, overall sense of well-being and even sleep.

Level 1 = Gentle

Intensity/Exertion = Low

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

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We'd love to hear from you! If you've had any kind of issue or problem, give us a call at 360.604.1226 or drop us a note at Contact Us. And if you love us, we'd love it if you'd review us. Breathe deeply!

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