Yoga and Movement Classes

Guided Meditation Vancouver WAIn this class we will connect with our deeper selves, become refreshed and relaxed, and aware of the present moment.  The class will be a guided meditation, and the focus and style of meditation will vary each month.

In addition to promoting a deep sense of calm and relaxation, research shows that mindfulness meditation and visualization can reduce blood pressure and other problems associated with stress. You can use it to help reach goals, manage pain and promote emotional and physical healing. You may develop more control of your emotions and thought processes, which will improve your attitude, health, overall sense of well-being, and even sleep.

Recommended: We recommend supplementing your meditation practice with regular yoga, Tai Chi, Qigong, walking or cardio classes, because it is quite difficult to calm the mind when the body hurts or is in physical discomfort.

Level = All
Intensity/Exertion = Low

Student Guidelines

Many students prefer to own their own mat, although we do have mats in the studio you're welcome to use.  (Mats are available for purchase as well.)

Some students are very scent-sensitive; therefore, we ask that you kindly not wear perfume, cologne or heavy scents in class.

Please remove your shoes upon entering the studio (symbolic of leaving your 'troubles' at the door) and bring clean, bare feet to your practice time.  Wearing socks is optional, but you will want to remove them during standing poses for safety.

Feel free to wear comfortable clothes that allow you to move and stretch without restriction.

You may want to avoid eating anything except a light snack/meal for about one hour prior to your class.

You will also want to bring a water bottle into the classroom.

Appointments

360.604.1226

Click to Setup Appointment Online

Breathe Yoga and Massage
17030 SE 1st Street, Suite 102
Vancouver, WA 98684

Copyright © 2011, All Rights Reserved.

We'd love to hear from you! If you've had any kind of issue or problem, give us a call at 360.604.1226 or drop us a note at Contact Us. And if you love us, we'd love it if you'd review us. Breathe deeply!

Check us out on Yelp
Check us out on Google Places