Vinyasa Flow uses the breath to link standard poses together in a continuous flow that gets the body and breath moving. This results in a sequential movement that interlinks postures to form a continuous moving meditation. Energetically, Vinyasa stimulates the body systems to increase cardiovascular health, strength and flexibility. This practice is perfect for students who want to explore their favorite postures in a fun and challenging way.
Level 2-3 = Intermediate to Advanced
Intensity/Exertion = Moderate to High