Flow Yoga combines elements of many other types of yoga, focusing on overall flexibility, strength and mindfulness. Flow yoga is easily customized to the individual, allowing you to choose your own level of exertion. You will learn poses to assist you in becoming more flexible, creating strength and increasing endurance. You will begin to let go of tension and relax through breathing techniques and basic meditation.
For those of you who want to know the specific yoga styles, this varies by instructor, but is primarily Vinyasa. Most of our instructors have training in several different styles of yoga, so will also draw from those.
Level 1-2 = Gentle to Intermediate
Intensity/Exertion = Low to Moderate