We're excited to announce Nora, our newest Yoga and Tai Chi instructor.
Nora will be teaching Tai Chi for Balance on Mondays at 5:00pm and Gentle Yoga on Sundays at 5:30pm.
She has a background in fitness, has been certified since 2008, and enjoys both Yoga and Tai Chi as a lifelong practice of quieting the mind to hear the body.
Click here to read the rest of Nora's bio.
We're delighted to announce the addition of our newest massage therapist, Eddie. Eddie will be available most afternoons and evenings, including weekends. He specializes in injuries and sports, but also covers a broad range of relaxing treatments styles, including Swedish, Deep Tissue, Active Isolated Stretching, and Lomi Lomi.
Here's some additional information from Eddie:
It gives me a tremendous amount of joy to help others get relief from maladies such as chronic pain, tension headaches, lower back pain, muscle strains or injury, and post-surgery recovery. But I equally enjoy helping others to simply relax, check out, and release that pent up stress we all tend to accumulate. I provide a gentle touch with medium pressure which I tune to the response of individual muscles, because appropriate deep tissue therapy is most effective when the body *relaxes*. I respectfully factor emotional aspects into my work, and I adapt each session to the specific needs of my client.
Click here to read the rest of Eddie's full bio.
Join us for our series of rotating Friday night classes at 7:00pm.
Each class is a stand-alone class (no need to commit to a series), and you can use your regular Breathe class pass for each. We do require that you sign up in advance, so that the instructor doesn't have to deal with payments on Friday night. This will help reduce chaos, but also allow us to feature some guest instructors.
Come check out this fun new series and let us know what you think!