- Aug 1-Sep 15 - Back to Class Special: Save 15% on 30-Day Unlimited Class Pass! Purchase a pass here!
- August 16 - Third Friday Gathering: Healing Circle with Sarah Richards from 7:00-8:30pm. Register here!
- September 7 - Workshop: Hand Balancing for Stability with Steve Atlas from 11:00am-1:00pm. Register here!
CLICK HERE to see any last minute class cancellations.
Shelly is a dedicated and enthusiastic member of the Breathe massage team. Previously a certified nursing assistant, Shelly has much experience in working with teams to support a multitude of clients with various health conditions. Shelly specializes in Swedish massage and treatment therapy. She is keen and driven in her craft as a massage therapist and is willing to work with clients from all walks of life while maintaining a strong balance between professionalism and compassionate care.
Shelly is available for treatments Wednesday through Saturday afternoons and evenings as well as Sunday mornings and afternoons. Click here to book a massage with Shelly!
Cost: $50 | $45 early bird if signed up by August 24th
Saturday September 7th | 11:00am-1:00pm
With Steve Atlas, M.Sc.
Join us for an unparalleled way to strengthen your body and improve your focus! This is the perfect class for beginner to intermediate level students who wish to learn Handstand and a host of other balances in a safe and fun environment.
Hand Balancing for Stability is a workshop designed to increase your mobility, core power and comprehensive wellness. This course will facilitate a scaled progression of several balances commonly used in Yoga, Calisthenics and the Performing Arts. Sign up soon to ensure your space!
About the instructor: Steve Atlas is a Sports Kinesiologist who has taught movement practices for over 25 years and is an active performing artist of his balance act, “Strength Artistry.” Steve owns the Atlas Movement, which certifies personal trainers and instructors in advanced education of movement. He is the personal wellness coach of actor, Doug Jones and trains with people locally as well as online for those who live abroad.
Cost: $35 | $30 early bird if signed up by September 13th
Friday September 27th | 7:00-8:30pm
with Shalom Mayberg
Join us in an exquisite crystal bowl sound bath experience designed to reduce stress and assist in finding your inner peace! With the use of Quartz Crystal singing bowls, a Native American drum, Tibetan and Indian bells and chimes and a loving voice, Shalom will create a soundscape where you can relax, naturally unwind and enter a space where profound healing and growth can take place.
As we rest peacefully on our backs, resonance and vibrations of the sound bath will fill the room and our bodies in an energetic massage-like experience from the inside out. This sensational adventure will help you release stress, nourish your nervous system and immerse your mind and body into a deep state of relaxation, balance and well being.
About the instructor: Shalom Mayberg is a sound healer, yoga teacher and intuitive energy practitioner. Trained in India and Asia, he offers healing modalities that are practical and useful in everyday life, providing a sense of groundedness and a safe space for people to be present, relax and heal. Shalom thoughtfully blends Eastern and Western philosophies in a way that is easy to grasp and provides opportunities for growth regardless of experience level. Shalom also leads three-day crystal bowl sound bath teacher training. Follow and find out more at shalom360.com.