Saturday, Oct 20, 11:30am-2:30pm
Pre-registration is required. Class cost: $45, early bird price $40 if signed up before Oct 13.
This workshop begins with a lecture to explain the many benefits and applications of breath practice (pranayama), and then experience of the breath while seated and in different yoga postures (asana). Essential and accessible pranayama techniques will be practiced such as counting the ratio of the breath and breath retentions. Concluding with meditation will allow you to observe your energetic and physical changes. There will be time to ask Phyllis questions to help you clarify techniques and any other aspects so that you can begin feeling empowered about integrating pranayama into your yoga practice and life.
About the instructor:
Phyllis Moses is a health educator, mindfulness programs consultant, and certified yoga therapist (C-IAYT) through the International Association of Yoga Therapy. For 34 years she has studied and teaches in the Viniyoga tradition which emphasizes the needs of each individual, and has worked closely with a Buddhist teacher for the past 25 years. These experiences have brought a great compassion to her work which includes yoga, breath work and meditation as well as hypnosis, HypnoBirthing TM and bio-energy modalities.
We're delighted to announce the addition of our newest massage therapist, Kelsey. Kelsey will be available for massage Thursday and Friday evenings, along with Sundays. She has been trained in pediatrics, prenatal, postnatal, general population and geriatric massage and has been a licensed professional since 2018. She integrates a mix of Tui Na, Craniosacral, Deep Tissue and Swedish massage.
Click here to read more from Kelsey and be sure to set up an appointment to experience her awesome style!
Join us for our Friday night meditation classes at 7:00pm.
Each class is a stand-alone class (no need to commit to a series), and you can use your regular Breathe class pass for each. We do require that you sign up in advance, so that the instructor doesn't have to deal with payments on Friday night. This will help reduce chaos, but will also allow us to feature some guest instructors.